Why I quit my main job to do this: Type 2 Diabetes Reversal & Obesity.

 

To have more time to spend with people to change their quality of life for the better.

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To get you to change incrementally for the better on a continual basis. Consistent and persistent change. Decisions are made in an instant -if you want/need to be challenged or be told absolutely what to do then I have the background and experience to do so. 

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For many it's an individual agreement process. Some can be given a tick list of guidelines/things to do for a month and just get on with it.

 

This is UNLIKELY: my experience is the successful people agree to one or two changes a month for approximately 6-12 months and provide the evidence to having done it. They have managed the one or two goals a month. Lots of 'diet' studies are short-term <1yr. America's 'Biggest Loser' did not have a follow up show. The followed a low calorie, high exercise program. Which reduced their BMR (Basal Metabolic Rate) long-term. So even if they went back to the unsustainable hungry state, unsustainable exercise regimes EVEN WITH LESS CALORIES than they usually ate prior: they would regain the lost weight and put on even more, sadly, as their BMR lowered with lower calories consumed. Your body responds to the amount of energy/types of energy ingested. So if you eat less - your body responds by lowering it's 'demands' to keep homoeostasis/equilibrium/status quo (body's set weight).

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Or a TOTAL RESET:

Those who succeed will usually have reached a very clear crossroad:

A moment they say themselves: "I'm absolutely SO fed up I am going to change TODAY."

If you have got to a stage where  you have got to change you may need some assistance with this aspect of your life -a change of mindset, diet, exercise, to lose weight and/or reverse your pre/Type 2 diagnosis within 8 weeks.

If you had the knowledge, mindset, and application you probably wouldn't be reading this, right? A bit harsh but true.

 

The key is a longer term life change of course - but a short shock to get the sugar out of your body is a proven way to make you healthier. Reduced calorie/starvation reduces your BMR (Basal Metabolic Rate - the energy your body requires to maintain normal function) and there is a tendency to continue the cycle of binge eating then punishing yourself by eating less. Along with the negative mindset which in itself is unhealthy and counterproductive. 

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Some can get their sugar levels to drop in a week (it can be done) ..TOTAL sugar in your body drops, blood sugar drops, and weight loss/reduce fat cells in 6-8 weeks with a change of mindset/fasting/food.

 

You may have been told  Type 2 is a progressive disease that will require more and more drugs (which don't cure the diabetes itself). You will look back at the next 3 to 6 months and hopefully fix yourself for the rest of your life if you engage with me. Diabetes Type 2 is reversible.

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You have consistently got into this situation. And repeatedly stayed there despite not wanting to be this way. I can give a little help to guide you to improve just by a small increment.. or make the decision to commit to 1 to 6 month's of one-to-one advice once a week. It will cost far less than your food & drink consumption does. The key is knowing how to do this which will probably not be accomplished by a simple Youtube instructional video. It needs to be tailor-made for you as an individual.

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Gavin

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